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Frustrated by a Weight-Loss Plateau?

Eat Great and Lose Weight!

Want to learn how to cook healthy, delicious meals with ease? The Mayo Clinic Diet online provides easy-to-follow meal plans and recipes that take the guesswork out of healthy eating. Dig in and sign up now!

"Any healthy choice you make, no matter how small, makes a difference. The more healthy habits you add, the more steps you take toward better health."
— Philip T. Hagen, M.D.

Overcome Obstacles

Weight-loss plateau: Now what?

Has the same number been popping up on the scale week after week? Don't be discouraged — that's common. A weight-loss plateau eventually happens to most people trying to lose weight, even if they continue with the same exercise routine and healthy-eating habits. Reassess your habits and get moving in the right direction again with these tips.

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Get Fit
5 reasons to strength train
Muscle mass naturally diminishes with age, but regular strength training can help you preserve and enhance your muscles — at any age. Building lean muscle mass will help you lose weight and control your body fat. Why? As you increase lean muscle mass, your body burns calories more efficiently. Sound good? Read on for more strength training incentives.

Discover these healthy-body benefits »

Today's Healthy-Eating Tip
Save calories with meatless meals
One easy way to reduce calories is to eat more plant-based foods, such as fruits, vegetables and whole grains. Try salads that include apples, blueberries, strawberries, pears or other fruits. Focus dinners around veggies, such as stuffed peppers, spaghetti squash, salads or vegetable stir-fries. And if you're ordering pizza, skip the meat and pile on the veggies!