"A dash of flexibility and a pinch of creativity are ingredients in an enjoyable cooking experience."— Katherine A. Zeratsky, RDN, LD |
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| Meals Made Easy | Italian chicken and vegetable packets | Finding inspiration may be one of the biggest challenges when it comes to cooking, but it doesn't have to be a chore! It can be as simple as placing a few healthy, flavorful ingredients in a packet and putting it in your oven. See how it's done with this recipe for Italian chicken and vegetable packets. You'll love the flavors, presentation and easy prep work! | Get this recipe » | | |
Healthy Cooking Olive oil: What are the benefits? Some fats are good for you, and olive oil is a prime example. By substituting olive oil for the type of fat that you usually cook with — or spread on or pour over food — you're making a healthy decision. In the right amounts and in place of other fats, olive oil can enhance your healthy-eating plan. Learn more about healthy fats » | | Today's Fitness Tip Manage stress through exercise Physical activity can help you manage stress in a number of ways: 1. It releases feel-good brain chemicals that may make you feel more energetic. 2. It reduces harmful immune system chemicals. 3. It increases body temperature, which may have calming effects and help you sleep better. 4. It provides a distraction to help take your mind off your worries. | | | ADVERTISEMENT | | Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. | Advertising & Sponsorship: Policy | Opportunities | Ads by Swoop | Find A Prescription Treatment For Moderate or Severe RA | Explore a Treatment Option for Moderate to Severe Plaque Psoriasis | See the Updated Superiority Study Results in this Relapsed MM Treatment Option. | Discover A Treatment Option For Major Depressive Disorder Today. | Treatment Is Available To Help Manage Postmenopausal Osteoporosis | | |
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