|  Your A to Z Dieting Dictionary
Electrolytes, BMI, HDL, macronutrients...what does it all mean? If you're just learning about eating healthier and fueling your body the right way, it's easy to get lost among the various dieting terms and trends. Educate yourself on the terms you should know with this diet dictionary breakdown.
| + Read More | | | | Men, this one is for you! June is Men's Health Month and it's the perfect opportunity to check in with your health and fitness goals, embrace a new challenge and educate yourself on keeping your body in tip-top shape. Whether it's making a doctor's appointment or setting up a workout at a new gym, take some kind of initiative to better yourself and your health this June. Your health is your ticket to a long and happy life so it's important to always take positive steps toward improvement. | | | Thigh Master 2.0
Who wears short-shorts? You can if you train your thighs with the right strength moves! People often discuss their desire for trim, strong thighs, and who can blame them? From helping power you up challenging hikes to making you look great in shorts, taking some time to strengthen the muscles in the thigh is a must. Add some of these expert-approved moves to your next leg day workout.
+ Read More | | | | | Josh Gad Is Our Spirit Animal
Star of stage and screen Josh Gad recently released a video on Instagram sharing his thoughts on exercise and, what he calls, a "sick fitness prison." It's gold and we're talking about it in this month's Go Get It Guide. Plus, discover why one fitness influencer isn't letting diet slip-ups get her down or ruin her motivation.
+ Read More | | | | | Should You Exercise Without Underwear?
More and more people are ditching their delicates and going commando during their sweat sessions. The reasons vary from comfort to avoiding infection, but there is a clear line between the believers and the haters. So where do you fall?
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