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What Your Body Shape Says About Your Health

Are bigger thighs tied to better health? Is it more dangerous to be an "apple" or a "pear"? People of all shapes can be fit, but there are things you should know.
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  Weight Loss Wisdom
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How to Start Running for Exercise
Ready to pick up the pace on your fitness goals? Try these tips to help you hit the pavement and find your stride.
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Article
The Paleo Diet Review
This popular plan promises you can lose weight without cutting calories. So, does it work? Get our final word.
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Quiz
All About Calories
If you cut 500 calories a day, will you drop a pound a week? And how many calories can 1 hour of gardening burn?
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