|  Better-and Healthier--Together
You're killing this healthy eating thing--prepping meals, tracking everything you're eating and making positive changes to fuel your body right. Your partner, on the other hand? Elbow deep in potato chips and talking their way out of walking the dog tonight. Spousal support is one of the most important factors in sticking with a program so it's time to learn how to get them on board. These tips should help.
| + Read More | | |  | | Like most people, I usually celebrate special events with food. Unhealthy food, that is. And a lot of it. Brunch for Mother's Day, Christmas cookies, donuts on my birthday and so on and so forth. For Father's Day, we usually end up celebrating with beers and pub food or a backyard BBQ. While indulging every now and again--especially for special occasions--is perfectly okay, celebrating with activity is an alternative option, guaranteed to make memories that you'll reflect on later. Grab your dad, your kid's dad, a dog dad or any father figure and go for a hike, kayak down a river, camp or find an outdoor yoga class instead of heading straight to the grill this Father's Day. Break free from the expected and spend this weekend getting a taste of the great outdoors with a great guy instead. | | | Clean Up, Clean Up!
Eating healthy is difficult but it can be even more difficult when your kitchen is disorganized and setting you up for failure. Toby Amidor, R.D., best-selling author of "The Easy 5-Ingredient Healthy Cookbook," knows the power of having an organized kitchen and she's here to help.
+ Read More | | | | | Up for a Summer Challenge?
If you are looking for a real challenge, you've come to the right place. Join coaches Jen Widerstrom from NBC's ''The Biggest Loser'' and Karina Smirnoff from ABC's ''Dancing With the Stars'' as they transform the way you think about health and fitness in just 90 days with The Oxygen Challenge 4.
+ Read More | | | | | Skip WebMD and Go to an M.D.
With self-diagnosis just a click away, we often think we can take our health into our own hands, but some symptoms warrant a professional opinion. While many aches and pains might be nothing, some ailments could be your body's way of telling you something more serious is going on. Learn to recognize these 12 symptoms just to be safe.
+ Read More | | | |  | | |
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