"Make a list of healthy foods to buy, and avoid shopping for food when you're hungry. Shopping with a grocery list of healthy items will help you curb impulse purchases."— Adamarie Multari, M.D. |
|
|
|
Dining Out Can I order my favorite foods? Love a creamy piece of cheesecake for dessert? Enjoy having your favorite pasta dish? The Mayo Clinic Diet allows for occasional treats, and you should enjoy them — but only occasionally. If you eat out often, it's important to learn how to make healthier choices a regular part of your restaurant experience. Learn how you can eat out more healthfully and limit calories while enjoying your favorite foods. How to enjoy eating out » | | Today's Food Tip Simple meal planning "I don't have time to make healthy meals." If this sounds like you, take heart! Try shopping for several meals at one time. Prepare foods over the weekend and then freeze meal-sized portions to reheat during the week. Or keep it simple with a fresh salad and low-calorie dressing, a whole-grain roll, and a piece of fruit. Even simpler, grab a healthy sandwich, soup or entree from a deli or grocery store. | | | ADVERTISEMENT | | Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. | Advertising & Sponsorship: Policy | Opportunities | Ads by Swoop | Find A Prescription Treatment For Moderate or Severe RA | Explore a Treatment Option for Moderate to Severe Plaque Psoriasis | See the Updated Superiority Study Results in this Relapsed MM Treatment Option. | Discover A Treatment Option For Major Depressive Disorder Today. | Treatment Is Available To Help Manage Postmenopausal Osteoporosis | | |
No comments:
Post a Comment