How to Start Strength Training

You know that more muscle can help you burn more calories. So how do you get over the intimidation of working with weights?

Trouble viewing this email? View as a Webpage Sunday, June 03, 2018   Weight Loss Wisdom Slideshow How to Start Strength Training You know that more muscle can help you burn more calories. So how do you get over the intimidation of working with weights? Slideshow Tricks to Cut Calories From Your Day Hold the mayo, make sure to eat breakfast, and try these other tactics to shave off extra calories. Slideshow Heart Disease Warning Signs Here's what you need to know about the No. 1 killer of men and women. Video Squat & Lunge Lower-Body Routine Work your lower body in this dynamic 12-minute routine that includes a great warm-up. Quiz The Scoop on Ice Cream Is light ice cream healthier than the regular version? And which type of cone contains the least calories and fat? Article It's True: We're Hungrier After Losing Weight If you find yourself famished after you've managed to diet away a sizable number of pounds, you're not alone. Article 7 Ways to Lower Your BMI Your BMI is a ratio of your weight to your height, and it helps your doctor determine your weight category. Diet Reviews • 3-Hour Diet • Intermittent Fasting • Dukan Diet In the News • Lower Vitamin D Levels Linked to More Belly Fat • Lifelong Exercise Can Guard Heart Health ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361