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What Will You Do With Your May?

Rise & Sweat

If you can't fathom a world without the snooze button and sneer at runners who are out before the sun even comes up, this article is for you. Morning workouts might not be for everyone, but if you have a busy schedule or are looking to change up your routine, adding a morning workout could be the answer. These eight workouts recommended by Coach Jen might convince you to jump on the morning workout bandwagon.

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From the desk of: Alicia Capetillo, Editor-in-Chief SparkPeople

New month, new goals! Welcome to May, a month that promises flowers, sunshine and a bright outlook on post-winter life. What will you aim to achieve in May? With summer just around the corner, May is a great time to recommit yourself to your health before the madness of vacations and backyard BBQs threaten to disrupt your normal routine. Big or small, setting new goals or reevaluating old goals is a fun way to keep yourself busy and reaching for the next level. So whether it's promising to add one leafy veggie to your day at lunch, bringing your walk to a jog or signing up for that race you missed last year, spend some time this week considering where you want to be come June 1st. The sky is the limit!

Where's the Beef?

Not here. Whether you're fully embracing a plant-based diet, subscribing to the Meatless Monday trend or just appreciate a good vegetarian meal every now and again, these 35 dishes are sure to please the taste buds. We promise that even the hardcore carnivores in the house will fall in love with these meatless meals!

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Is Your Diet Making You Depressed?

Starting a healthy eating plan comes with a lot of changes. For some, those changes lead to feelings of deprivation, anxiety and even sadness. Before you let the blues take control, discover three reasons your new way of eating might be making you feel down and how experts recommend overcoming diet depression.

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*Runs to the App Store*

The app store is filled with things that can enhance your healthy lifestyle, especially if you're a runner. To direct you to the best of the best, we rounded up our favorite apps designed with runners in mind. Whether you're a complete beginner, are looking to track your impressive distances or just need to change things up, there's an app for that.

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