This Is An Educational Website That Is Specialist In Collecting The Recent And The Most Important Trusted Information And Researches In The Nutrition Therapy And Weight Loss Field. This Is One Of The Educational Websites That Owned By S.C.T.C For Counseling And Training Program. Our Main Products In The Market Is Nutrition Therapy, Human Development, Human Resource, Management Science. One Of The Best Product We Produce Is Nutrition Therapy And Obesity Management Certified Diploma

Weight Loss: Stay Motivated During the Holiday Weekend

Don't Wait! Start Losing Weight Today
Start the Mayo Clinic Diet today and you'll learn how to lose weight while still enjoying your life. Start today and let the experts show you how to be healthy and lose weight. Sign up now!
"The present moment is all you can control, not what happened in the past. Although you can't turn back the clock on setbacks and disappointments, your past does not have to define you."— Edward T. Creagan, M.D.
Weight Loss
Weight loss: How to stay motivated
Sometimes the temptation to indulge in certain foods or skip a workout — especially during holiday weekends — will be greater than your desire to lose weight. During these difficult moments, reflect on the top reasons why you are making healthy lifestyle changes. By understanding what motivates you, you'll be better able to follow through with your eating and fitness plan, despite challenges that come your way. Try this writing exercise to help you figure out what gives you the ongoing, burning drive to succeed.
Stay on track with this advice »
Mind and Body
Unplug and recharge this weekend
It's tempting to zone out on the couch — whether it's in front of the TV, your smartphone or a tablet — at the end of a long week, but staying glued to your devices can negatively impact your health. Be a good role model for your family and find new ways to relax and keep everyone more active over the weekend with these tips.

Try these suggestions »
Today's Food Tip
Drink your fruits and vegetables
Instead of reaching for a fruit juice (that may contain sneaky, sugary ingredients), turn whole fruits and vegetables into a nutritious, refreshing drink. Make a smoothie with plain, low-fat yogurt and your favorite frozen fruit. Or blend up banana, berries, lemon, mint, ice and 2 cups of fresh raw baby spinach. This green concoction may look unappealing at first, but it tastes delicious!



ADVERTISEMENT
ADVERTISEMENT

Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.

Advertising & Sponsorship:
Policy | Opportunities

Ads by Swoop

Possible RA?

Find A Prescription Treatment For Moderate or Severe RA

Psoriasis Treatment

Explore a Treatment Option for Moderate to Severe Plaque Psoriasis

Relapsed Multiple Myeloma - Updated Treatment Option Info

See the Updated Superiority Study Results in this Relapsed MM Treatment Option.

Help For Adult Depression

Discover A Treatment Option For Major Depressive Disorder Today.

Osteoporosis Information

Treatment Is Available To Help Manage Postmenopausal Osteoporosis

BECOME A MEMBER!
Thanks for joining our mailing list, drmohamedeid2011@gmail.com, for the Mayo Clinic Diet on Friday May 25, 2018. An Everyday Health Property
REMOVE me from this list | ADD me to this list | Customer service

Copyright 2018 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy

No comments:

Post a Comment