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How to Reverse Prediabetes

You could be likely to get diabetes and not know it. Here's how to find out, and what you can do to turn it around.
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  Weight Loss Wisdom
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How to Start Exercising When You're Very Overweight
Getting started can feel overwhelming. Our expert (who lost almost 100 pounds) shares helpful advice.
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30 Minutes, 12 Moves, 0 Excuses
Short on time? Don't sweat it. This quick routine gives you a full-body workout in a half-hour.
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Staying Fit Over 40: One Doctor's Hacks
Our expert shares 5 things that have helped her maintain her health after age 40.
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