The Dos and Don'ts of Losing Weight

Shedding pounds is far from easy, but these guidelines can help. See how often to weigh yourself, which tricks can help, and more.

Trouble viewing this email? View as a Webpage Sunday, May 06, 2018   Weight Loss Wisdom Quiz The Dos and Don'ts of Losing Weight Shedding pounds is far from easy, but these guidelines can help. See how often to weigh yourself, which tricks can help, and more. Video How to Do a Modified Side Plank Here's an easier version of this challenging exercise that still gives your core a workout. Slideshow 10 Fatty Foods That Are Good for You Some fats -- the kind you find in fish, eggs, and nuts -- can actually help your heart. Article This Man Lost Almost 400 Pounds in 3 Years Sal Paradiso shares his story -- plus 3 tips for anyone else with 100 or more pounds to lose. Article Is Apple Cider Vinegar Worth It? Japanese scientists found that drinking vinegar might help cut obesity. But what are the downsides? Slideshow 16 Better Diet Resolutions to Make Right Now "Eat breakfast every day." "Don't sit in front of the TV during meals." These habits are a great place to start. Slideshow What Your Body Shape Says About You Pear, apple, ectomorph, endomorph. … What do these terms mean? And are bigger thighs tied to better health? Diet Reviews • Living Low-Carb • The Cinch Diet • 'This Is Why You're Fat' Plan Expert Opinions • The One Thing That Changed the Way I Live With Diabetes • Doctors Crave Snickers, Too ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361