Should You Try a Ketogenic Diet?

These low-carb plans (like the Atkins diet) may help you lose more weight in the beginning -- but what are the potential side effects?

Trouble viewing this email? View as a Webpage Friday, May 18, 2018   Weight Loss Wisdom Slideshow Should You Try a Ketogenic Diet? These low-carb plans (like the Atkins diet) may help you lose more weight in the beginning -- but what are the potential side effects? Video Yoga Moves That Help Reverse Sitting Disease Got a desk job? Use these poses to release the muscles affected by sitting for long periods. Slideshow Why You Should Eat More Reds and Purples Cherries are bursting with nutrients that may help prevent heart disease and diabetes. See what other foods in this family can do. Video 4 Ways to Avoid Overeating We share some lesser-known strategies to crush cravings for more food. Slideshow Advance Meal Prep Tips and Tricks Cooking at home is good for your waistline and wallet. Here's how to plan well and spend less time in the kitchen. Slideshow What Kind of Milk Should You Drink? Skim is a good option for those trying to lose weight -- but there are other choices, like soy and flaxseed. Recipe Chickpea-Cauliflower Curry This dish packs a lot of flavor -- and protein. Make a batch, and you've got lunch to take with you. From the WebMD Network • What Is Body Dysmorphic Disorder? • Know Your Artificial Sweeteners • 14 Most Common Causes of Fatigue Workout Reviews • Rock Climbing • Step Aerobics ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361