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Weekend Breakfast Idea: Oatmeal Buffet Bar!

Stay On Track Over the Weekend!

Need help making healthy choices and overcoming food obstacles? Stop yo-yo dieting for good and get the support you need from The Mayo Clinic Diet online. Sign up now!

"Make a list of healthy foods to buy, and avoid shopping for food when you're hungry. Shopping with a grocery list of healthy items will help you curb impulse purchases."— Adamarie Multari, M.D.

Making Meals Easy

Cranberry-walnut oatmeal

Isn't it nice to relax with loved ones over a leisurely morning meal during the weekend? Put a fun twist on a wholesome breakfast staple by setting up an oatmeal buffet bar at home. Simply make a batch of oatmeal and put various healthy toppings — nuts, berries, cinnamon, bananas, dried fruit, unsweetened shredded coconut — in containers so that people can serve themselves and customize their bowls according to their preferences. Use this delicious cranberry-walnut oatmeal recipe as a guide and build from there.

Get inspired with this recipe »

Dining Out
5 healthy-eating tips
Many people look forward to dining out because it's an opportunity to enjoy their favorite foods, whether it's a basket of french fries, a creamy pasta dish or cheesecake for dessert. The Mayo Clinic Diet allows for occasional treats, and you should enjoy them — but only occasionally. Read on for restaurant tips that will keep you from derailing your diet.

Practice these dining-out tips »

Today's Mindful-Eating Tip
Stay on track over the weekend
The weekends aren't an excuse to abandon healthy habits. Some indulgence is OK, but going overboard may leave you feeling depressed and guilty. Plan ahead to better manage temptation.