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The Truth About Walking's Health Benefits

See how walking for exercise can help those with type 2 diabetes -- and how many minutes you should do each week if you want to lose weight.
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  Weight Loss Wisdom
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Halo Top and Other Ice Cream Swaps
A nutritionist shares her top picks for cold treats with less sugar, fewer calories, and less fat.
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Intermittent Fasting: A Safe Way to Lose Weight?
Before you drastically cut calories for a certain period of time, watch this.
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Tips for a Tighter Tush
Looking for a booty makeover? We share exercises and fashion secrets to help give you that lift.
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