This Is An Educational Website That Is Specialist In Collecting The Recent And The Most Important Trusted Information And Researches In The Nutrition Therapy And Weight Loss Field. This Is One Of The Educational Websites That Owned By S.C.T.C For Counseling And Training Program. Our Main Products In The Market Is Nutrition Therapy, Human Development, Human Resource, Management Science. One Of The Best Product We Produce Is Nutrition Therapy And Obesity Management Certified Diploma

Is Your Salad as Healthy as You Think?

"Set small, realistic exercise goals. For example, work to increase your exercise by five or 10 minutes. At the end of the week, you'll feel a sense of accomplishment."— Kristin S. Vickers Douglas, Ph.D., L.P.
Healthy Choices
Are you salad-bar savvy?
Opting for the salad bar? Navigating a buffet of veggies, side dishes and toppings might be harder than you think. Unless you make careful choices, you could unintentionally end up with a plate overflowing with calories and fat. Don't be a victim of this common diet trap — be proactive. Before you order, peruse the salad bar and consider these points.
Use these tips to make smart selections »
Mind and Body
4 tips to reverse negative thinking
Sure, you want to lose weight, but are you in the right mindset to make it happen? Stop sabotaging your efforts with a self-defeating outlook, and stay motivated to reach your goals with these effective techniques. The internal dialogue you have with yourself can make or break your weight-loss success.

Practice these strategies »
Today's Food Tip
Portions vs. servings
A portion is an amount of food on your plate. A serving is a specific amount of food that equals a certain number of calories. Often the portion you eat contains more than one serving. Look to the Nutrition Facts label on the foods you buy to learn what a serving is.



ADVERTISEMENT
ADVERTISEMENT

Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.

Advertising & Sponsorship:
Policy | Opportunities

Ads by Swoop

Possible RA?

Find A Prescription Treatment For Moderate or Severe RA

Psoriasis Treatment

Explore a Treatment Option for Moderate to Severe Plaque Psoriasis

Relapsed Multiple Myeloma - Updated Treatment Option Info

See the Updated Superiority Study Results in this Relapsed MM Treatment Option.

Help For Adult Depression

Discover A Treatment Option For Major Depressive Disorder Today.

Osteoporosis Information

Treatment Is Available To Help Manage Postmenopausal Osteoporosis

BECOME A MEMBER!
Thanks for joining our mailing list, drmohamedeid2011@gmail.com, for the Mayo Clinic Diet on Wednesday April 04, 2018. An Everyday Health Property
REMOVE me from this list | ADD me to this list | Customer service

Copyright 2018 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy

No comments:

Post a Comment