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Cardio vs. Weights: What's More Important?

How many minutes of cardio should you get each week? And should you do cardio before strength training or after?
Trouble viewing this email? View as a Webpage Wednesday, April 18, 2018
  Weight Loss Wisdom
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8 Tips to Burn Belly Fat
Watch this 30-second video to learn steps you can take to lose the unhealthiest kind of weight.
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Slideshow
13 Easy-to-Make Low-Carb Snacks
Trying to cut carbs? We share tasty snack options, from avocado crisps to better beef jerky.
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Which Has More Sugar?
Raisin bran or a blueberry waffle? Canned peaches or chocolate chip cookies? Find out.
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Should You Try the Keto Diet?
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