|  Hack Your Health
Say it with us: Small changes lead to sustainable healthy habits. Adding a few small healthy habits to your routine adds up to major benefits over time, so there's no need to feel like you have to change everything all at once (in fact, that's a great way to get overwhelmed!). This list of 100 healthy habits is a great place to start making the changes that are going to change your life.
| + Read More | | |  | | When was the last time you took a leap of faith? Perhaps it was the day you started this journey to healthy living. Maybe it was a literal leap bungee jumping on your last vacation. Whatever it was, remember how exciting it felt to make the definitive decision to do something out of the ordinary? Nine-to-fives and adult responsibilities can sometimes make us feel trapped in the hustle of the routine, so it's important to keep things interesting by jumping outside your comfort zone every now and again. Try picking up a new hobby, signing up for an adventurous weekend trip or educating yourself on a topic that is outside of what you get paid to do. Keep life interesting and you constantly feel inspired to keep living it to the fullest! | | | Are You Tough Enough?
Getting healthy is all about proper planning. We preach the importance of goal-setting, meal planning and to-do lists as you start to wrap your head around this amazing journey, but what about preparing your mind? Mental toughness can help you overcome setbacks and plateaus, eventually leading you to success. Find out how to toughen up your mindset with these six tips.
+ Read More | | | | | Ommmmmmmm
Think meditation is only for the enlightened? No way! As meditation moves more into the mainstream thanks to new apps and vocal devotees, it's time for you to consider if this beneficial practice could fit into your life. Not all meditation is created equal, though, so we've put together this guide to four popular options so you can make a decision and start finding some clarity.
+ Read More | | | | | Pele Is in the Spotlight!
As part of our Spark Spotlight series, each week we shine the light on members just like you who are celebrating their big and small successes along the way to their goals. This week, Pele is on the blog! Pele not only motivated herself to rise at 5 a.m. for a workout, but she's also survived cancer and lost more than 100 pounds. You're going to love her story!
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