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Yum! Berry Whole-Grain Coffee Cake

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Healthy Recipe
Mixed berry whole-grain coffee cake
Will you be gathering with family or friends this weekend? This tasty, healthier version of coffee cake is the perfect side dish or dessert to serve guests. A serving is only 160 calories, and with wholesome ingredients — including a small amount of brown sugar as a sweetener — you can indulge guilt-free. So put the chocolate down and try a slice!
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Healthy Choices
Master healthy restaurant dining
Eating out is convenient, efficient and — let's face it — fun. By adopting some healthy habits, you can enjoy the experience without packing on extra pounds. Answer these questions to assess your dining choices and find solutions to your challenges.

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Today's Lifestyle Tip
Don't forget to enjoy yourself!
When setting goals, don't forget satisfaction. A study of people who maintained their weight after completing a weight-loss program found that satisfaction with the amount and quality of their daily activities was critical to their success.



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