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12 Clues You Have Heart Disease

Poor grip strength, skin color changes, and these other unexpected symptoms may point to problems with your heart.
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  Weight Loss Wisdom
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Why You Should Eat More Avocados
Not only are they delicious, they can help you lose weight, too.
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Are Your Weight Loss Goals Useless?
"I want to lose 50 pounds." "I will fit into my skinny jeans." Here's why these kinds of goals won't take you very far.
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Good Carbs vs. Bad Carbs
What's the difference? We explain -- and share an excellent guilt-free treat.
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