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The Right Way to Eat for Weight Loss

"When you're designing your weight management plan, do an inventory of your strengths, such as 'eat plenty of vegetables.' Recognize and rely on these strengths. This will give you confidence and help you carry out your plan." — Donald D. Hensrud, M.D., M.P.H.

Healthy Eating

How to eat more and lose weight

Yes, really. If you choose foods with low energy density — few calories for their bulk — you can eat more volume but consume fewer calories. This is why you can eat a bowl full of legumes and vegetables for about the same amount of calories as a few handfuls of chips. (Not to mention, the latter choice is filled with empty calories that provide little nutritional value.) Read on to see how smart food choices — not willpower — are crucial for weight-loss success.

Try these eating guidelines »

D.I.Y. Dessert
Treat yourself: Fruit gratin
Get excited for spring with this fresh and satisfying dessert recipe. Cherries and stone fruits — such as peaches and nectarines — add just the right amount of refreshing sweetness, while almonds and oatmeal provide wholesome heartiness. Add a dollop of Greek yogurt for an extra punch of protein!

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Today's Cooking Tip
Easy recipe: Glazed root veggies
In a saucepan, add 1 1/2 cups water, 1/2 cup pearl onions, 1/2 cup baby carrots, 1/2 cup small turnips and 1/2 cup new potatoes all cut into 1-inch pieces. Simmer uncovered over medium heat until the veggies are tender and the water is almost absorbed, about 15 minutes. Sprinkle with 2 teaspoons sugar and 1 teaspoon olive oil. Turn heat up and continue to cook, shaking pan until veggies are glazed and slightly golden.