Stop Doing These 7 Exercises (and Do These Instead)

We share moves that won't deliver the results you want -- and may even cause injury. For better results, try our smarter alternatives.

Trouble viewing this email? View as a Webpage Wednesday, March 21, 2018   Weight Loss Wisdom Slideshow Stop Doing These 7 Exercises (and Do These Instead) We share moves that won't deliver the results you want -- and may even cause injury. For better results, try our smarter alternatives. Article Can the Timing of Meals Help You Lose Weight? Did you know that when you eat may be just as important as what and how much you eat? Slideshow 14 Ways to Shed Pounds After 40 It can be harder to lose weight as you age, but it's not impossible. These simple steps may help. Quiz Why We Get Hungry Find out why we eat more after studying than after relaxing, what condition can boost your appetite, and more. Slideshow Drinks With as Many Calories as Soda Don't be fooled by these beverages -- many of them aren't better than the soda you're trying to give up. Article 6 Celebration-Food Tips if You Have Diabetes Parties and special occasions mean plenty of temptations. You can still indulge -- just avoid these 2 mistakes. Video Is Weight Loss Surgery Right for You? You can have extreme weight loss through a surgical procedure -- but there are risks. Diet Reviews • Alkaline Diets • SlimFast • This Is Why You're Fat Blood Pressure News • An App to Check Your Blood Pressure? • 3-in-1 Pill Shows Promise for High Blood Pressure ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361