Do You Have a Support System in Place?

This Week's Tip Do You Have a Support System in Place? You wake up to your husband preparing a platter of fruit and a slice of whole wheat toast for breakfast. Your wife always has a healthy dinner—lean protein and fresh veggies—ready at 6 o'clock. Your co-workers have teamed up to start a healthy lunch club. You have countless friends ready to work out at a moment's notice. A personal trainer is programmed into the speed dial on your cell phone. Encouragement abounds. This is a healthy living utopia. If you find support is a little bit harder to come by, you're pretty normal. However, lacking spousal and friendly support can become quite detrimental to your weight-loss and diabetes-management plans—if you let it. A good support system is a vital element to reaching your goals. So what can you do to ensure that you are surrounded by social support? 6 Ways to Find More Support » More Tips for a People with Diabetes » Diabetes Friendly Recipe No-Bake Graham Cracker Cheesycake This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Get the Recipe See More Lower-Carb Recipes » Nutritional Info Servings Per Recipe: 20  Amount Per Serving  Calories: 88.7 Total Fat: 0.3 g Cholesterol: 2.3 mg Sodium: 182.8 mg Total Carbs: 16.6 g   Dietary Fiber: 0.4 g Protein: 2.5 g View full nutritional breakdown of No-Bake Graham Cracker Cheesycake by ingredient Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2017 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails