Do Carbs Really Lead to Weight Gain?

"The less fat you eat, the better." "Carbs lead to weight gain." "Some sugars are worse than others." We debunk 11 popular diet myths.

Trouble viewing this email? View as a Webpage Sunday, March 11, 2018   Weight Loss Wisdom Slideshow Do Carbs Really Lead to Weight Gain? "The less fat you eat, the better." "Carbs lead to weight gain." "Some sugars are worse than others." We debunk 11 popular diet myths. Quiz Walk the Weight Off How many calories can you burn if you go for a half-hour walk? And 10,000 steps is about how many miles? Slideshow Best Ways to Beat Belly Fat This fat is hidden and can be dangerous. Try these tricks to get rid of it. Article This Body Shape May Raise Women's Heart Attack Risk Apple or pear? Which body shape can make heart attacks more likely than overall obesity does? Article How Many Calories Do You Really Need? Here's a chart that shows you how many calories you need each day to maintain or lose weight. Slideshow 7 'Bad' Foods That Are Good for Weight Loss Some eats known for packing on pounds can actually help you lose weight and keep it off. Article Quitting Sugar? Here's My Advice Our diabetes blogger shares 5 tips to help anyone trying to drop the sweet stuff. Diet Reviews • The Paleo Diet • The P.I.N.K. Method • Macrobiotic Diet Fitness Videos • Strength and Cardio Challenge • Quick 6-Minute Core Workout ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361