10 Best Workouts for People Over 50

As you get older, you may need to change the way you exercise to stay fit without hurting yourself. We share tips and great activities to try.

Trouble viewing this email? View as a Webpage Friday, March 23, 2018   Weight Loss Wisdom Slideshow 10 Best Workouts for People Over 50 As you get older, you may need to change the way you exercise to stay fit without hurting yourself. We share tips and great activities to try. Slideshow What Happens to Your Body When You Yo-Yo Diet Stuck in a cycle of weight loss followed by weight gain? See what this is doing to you -- and how to truly meet your goals. Video Lower-Carb Food Swaps Crave pasta, potatoes, and rice? These alternatives will fill you up and satisfy your taste buds. Slideshow Apple Cider Vinegar Remedies People use this vinegar to lose weight, lower blood sugar, and do other things. But does it work? Article Travel Tips for Type 2 Diabetes If changes to your eating and exercise schedule throw your sugars off, try this when you're away from home. Quiz Cardio vs. Weights: What You Should Know How much cardio should you get each week? And will more muscles help you burn more calories? Article These Diets Are Equally Good for Your Heart See which two eating plans may be able to cut the chances of heart disease -- and where they differ. From the WebMD Network • 10 Budget-Friendly Exercise Gadgets • How to Lose Belly Fat • Bariatric Surgery: What Happens? Diet Reviews • The Nutrisystem Diet • The South Beach Diet ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361