|  How to Weather the Storms
Without the right tools in place, life's storms can threaten to derail your goals and ruin your motivation. The solution? According to health coach Ellen Goldman, it's all about improving your "self-care umbrella." Learn more about her theory and discover ways to protect yourself from impending storms before they hit home.
| + Read More | | |  | | Remember in "Clueless" when Cher is trying to woo the cute new guy in school by sending herself chocolates and flowers to display just how desired she was? Whether you're in a relationship, celebrating solo or just not into the whole Valentine's Day thing, tomorrow, be like Cher (sans the misguided ulterior motives). Self-love is all the rage this year, and there's no better time to start taking care of this amazing body you've been gifted. Hit a new workout class to thank your body for always taking on physical challenges. Treat your belly to a nutritious home-cooked meal. Give your often sweat-soaked skin a break with a DIY facial. It's so easy to get swept up in carpools, answering an unending stream of emails and catching up on the latest "This Is Us," so this week, send yourself a gift that reminds you to slow down, love your body as it is now and pat yourself on the back for being a really excellent human. | | | Let's Do This
This is it. You're ready for a change. A real one. A life-changing one. But where is the starting line? If you've committed to losing 50 or more pounds, first of all, congratulations on making this amazing decision! Your healthy life is going to be incredible and we've got the advice you need to get started on your journey to weight loss right now, right here.
+ Read More | | | | | Flat Abs, Where You At?
Fact: Belly fat is stubborn. Like, toddler-who-doesn't-want-to-touch-that-broccoli-so-help-me stubborn. Despite the trainer favorite phrase "Abs are made in the kitchen," though, it turns out there are a lot of factors that go into a flatter belly. If you've been struggling with your middle, this article is one you're going to want to read.
+ Read More | | | | | Real Results Ahead
Jenny Craig's latest program is delivering results faster than ever. Rapid Results, their new science-based weight-loss program, revolves around your circadian rhythm. It takes into account what, how much and when you eat, so you're eating when your body is burning calories most effectively. This is a game changer.
+ Read More | | | | | Full of Hot Air?
French fries, chicken tenders, wings, onion rings, all without the oil? Could it be true? Or is it too good to be true? In our latest edition of Spark It or Scrap It, we investigate this year's hottest kitchen tool: the air fryer. Discover the pros and cons of this trendy device before you invest.
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