11 Simple Things You Can Do to Eat Healthier

Once you form these habits -- like choosing high-protein snacks and chopping veggies right away -- eating better becomes a lot easier.

Trouble viewing this email? View as a Webpage Monday, February 12, 2018   Weight Loss Wisdom Slideshow 11 Simple Things You Can Do to Eat Healthier Once you form these habits -- like choosing high-protein snacks and chopping veggies right away -- eating better becomes a lot easier. Slideshow Have You Tried These Fun Workouts? Cardio can be less of a drag when you branch out and try new things. Consider these 17 ideas. Article 11 Science-Backed Ways to Lose Weight "Stop fearing fat" and "make peace with carbs" are just 2 of the strategies we share. Article Opioid Addiction a Risk After Weight Loss Surgery Long-term use of these painkillers is more common after weight loss surgery than after general surgery, researchers report. Quiz The Truth About Fasting and Detox Can these diets actually help you shed fat? Or can cleansing too often slow down your metabolism? Slideshow Diabetes-Friendly Drinks and Cocktails Did you know that wine may help your body use insulin better? Here are other good choices -- and what you should skip. Slideshow 10 Ways to Boost Your Metabolism Try these ideas, like eating spicy meals, sipping black coffee, and avoiding crash diets. From the WebMD Network • Is Extra Sugar Hiding in Your Food? • Why Am I So Tired? Causes of Fatigue • Fast Facts About Nutrition Diet Reviews • The Big Breakfast Diet • Naturally Thin ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361