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Snack Attack! Try This Simple Bean Dip

It's a Date... with Your Best Self!

Treat yourself, and take the first step toward better health today. With the Mayo Clinic Diet, you can lose up to six to 10 pounds in the first two weeks, and get the tools you need to keep the weight off for good. Sign up now for just $10 a month!

"Physical exercise energizes the body and calms the mind. The more you focus on what you're doing while exercising, the calmer you become."— Amit Sood, M.D.

Healthy Recipe

Roasted garlic white bean dip

Need a new healthy snack or tasty appetizer to add to your recipe repertoire? You may have these six ingredients in your kitchen already, so if hunger strikes or guests stop by on short notice, this bean dip will save the day. Plus, you just need a blender to mix everything together. Serve with veggies on the side and you're set!

Get the recipe now »

Meals Made Easy
5-minute meal: Veggie pita pockets
Meatless meals can help you lose weight, improve health conditions and save money. What's not to love? Take a creative cue from these recipes and turn veggie side dishes into the main event. You might be surprised at how much they satisfy your hunger — and your taste buds!

Try these easy meal ideas »

Today's Fitness Tip
What's the best time to exercise?
Plan physical activity for times of day when you tend to feel the most active. If you're an early bird, go jogging first thing in the morning. If you're more of a night owl, you might prefer jogging or speed walking at sunset. But don't forget: Exercise helps to increase energy levels, so try to get motivated to move even when you're feeling a little sluggish!