11 Dos and Don’ts of Losing Weight

Shedding pounds is far from easy, but these guidelines can help. Find out how often to weigh yourself, which fats to cut back on, and more.

Trouble viewing this email? View as a Webpage Friday, February 09, 2018   Weight Loss Wisdom Quiz 11 Dos and Don'ts of Losing Weight Shedding pounds is far from easy, but these guidelines can help. Find out how often to weigh yourself, which fats to cut back on, and more. Article Weight Watchers Diet Review This plan ranked 1st for "Best Weight Loss Diet" in the 2018 rankings from U.S. News & World Report. Slideshow 13 Healthy Food Mistakes Coconut oil may have fats that boost your good cholesterol -- but it's also bursting with the saturated kind. Article A Sauna May Be as Good as Exercise for the Heart Can you actually relax -- and sweat -- your way to better heart health? Find out. Video Quick Sweet Potato Chips Recipe Here's how to make your own crispy chips -- full of vitamins A, B, C, and E -- in the microwave. Slideshow The No-Gym Workout You don't need fancy machines to get fit. Try these 15 moves at home for a full-body challenge. Slideshow Why Am I Always Hungry? Feel like you can't get enough food? Here are 14 possible reasons, from thirst to diabetes. Workout Reviews • Ballet-Inspired Barre Classes • Tai Chi and Qi Gong • P90X Top Picks • How Many Calories Do You Really Need? • Foods for a Long, Healthy Life ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361