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Reasons Your Weight Changes Throughout the Day

You can't just hop onto your bathroom scale and expect a spot-on measurement every time. Here are 13 things that affect the number you see.
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  Weight Loss Wisdom
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'Bad' Foods That Are Good for Weight Loss
Think eating steak or pasta will wreck your diet? Surprise: They may actually help you shed pounds.
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How to Get Flat Abs
Try the "cat kick" and these other simple exercises to help banish the belly bulge.
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6 Strategies to Control Your Diabetes
Know how to watch your diabetes ABCs? We cover that and other ways to help you feel your best.
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