22 Ways to Move That Scale in 2018

It's a new year and a new start. Stay on track -- and maybe get back into that old pair of jeans -- with these tried-and-true weight loss tricks.

Trouble viewing this email? View as a Webpage Monday, January 01, 2018   Weight Loss Wisdom Slideshow 22 Ways to Move That Scale in 2018 It's a new year and a new start. Stay on track -- and maybe get back into that old pair of jeans -- with these tried-and-true weight loss tricks. Slideshow 15 Protein-Rich Breakfasts Add some protein to your morning meal, and you could stay full longer and eat less during the day. Article How Many Calories Are in Your Wine? Check out our chart of whites, reds, and other wines to see how your favorites stack up. Slideshow 8 Habits That Can Damage Your Heart Count too much on your workout for your daily activity? That and these other things may be harming your ticker. Slideshow 10 Tips for Exercise Beginners We share advice to help you set a big fitness goal and break out of your comfort zone. Quiz Zap That Body Fat How many calories do you need to cut per day in order to lose 1 pound in a week? Article Pink Shares Body-Positive Message Why is the famous singer telling her followers to "stay off that scale"? From the WebMD Network • Know the Signs of High Blood Pressure • Type 2 Diabetes Diet Top Weight Management Videos • Ways to Avoid Overeating • How to Spot Added Sugar ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361