Hi SparkFriends
The free Spark2018 mini-book I mentioned is now available at this link.
It should take about 30 minutes to read or shorter to skim. I'd suggest you first skim the mini-book to see what is there and then come back to read in more detail.
Note that I'll get some design help and more editing for the final version. I made that graphic on the cover myself this weekend :).
If you read my first mini-book that was mostly about doing a daily 10+ fitness minutes streak, you'll see that I used that as a foundation for this new mini-book, but made this more about our full program and included mentions of the new SparkChallenges feature launching sometime this week. I think this plus the additional content included will make it more clear that anyone can use SparkPeople to reach any type of goal. And hopefully make it more shareable with friends and more.
This is 25 years of thinking, strategizing, and experience boiled down into the good stuff :). I hope it helps you reach goals faster than I had to learn these lessons.
Let me know what you think about these thoughts or any suggestions on this blog!
SparkCheers!
Chris "SparkGuy" Downie
Chris (SparkGuy)
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