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11 Dos and Don’ts of Losing Weight

Shedding pounds is far from easy, but these guidelines can help. Find out how often to weigh yourself, which fats to cut back on, and more.
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  Weight Loss Wisdom
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Weight Watchers Diet Review
This plan ranked 1st for "Best Weight Loss Diet" in the 2018 rankings from U.S. News & World Report.
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13 Healthy Food Mistakes
Coconut oil may have fats that boost your good cholesterol -- but it's also bursting with the saturated kind.
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A Sauna May Be as Good as Exercise for the Heart
Can you actually relax -- and sweat -- your way to better heart health? Find out.
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