10 Tricks to Help You Burn More Calories

Spicing up your meals, sipping green tea, and doing these other things may help you speed up your metabolism.

Trouble viewing this email? View as a Webpage Sunday, January 21, 2018   Weight Loss Wisdom Slideshow 10 Tricks to Help You Burn More Calories Spicing up your meals, sipping green tea, and doing these other things may help you speed up your metabolism. Slideshow 17 Workouts Worth a Try Ever taken a barre class? Or worked with kettlebells? One of these ideas may be just your thing. Article Older and Out of Shape? You Can Save Your Heart Here's good news for those who haven't been very active over the years. Article Mediterranean, DASH Top Best Diets List See which plans received high marks in the 2018 U.S. News & World Report annual ranking of eating plans. Slideshow Best Flat-Abs Moves for Men Firm up and work toward that 6-pack with these 13 exercises and 5 types of food. Quiz Hormones and Your Weight Do hormones make you hungry? And how can thyroid problems cause you to put on pounds? Find out. Article Sources of Protein That Aren't Meat You can pass on meat and still get enough protein. Try quinoa, flaxseed, and these other foods. Diet Reviews • Jenny Craig • Weight Watchers • Eat to Live Popular Videos • Can Losing Even a Little Weight Pay Off Big? • How to Measure Body Mass Index ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361