7 Sandwiches to Skip (Plus 7 to Enjoy)

We share which options from popular sandwich chains can wreck your diet, and 7 other choices that are kinder to your waistline.

Trouble viewing this email? View as a Webpage Thursday, September 21, 2017   Weight Loss Wisdom Slideshow 7 Sandwiches to Skip (Plus 7 to Enjoy) We share which options from popular sandwich chains can wreck your diet, and 7 other choices that are kinder to your waistline. Article Eating Feeds 'Feel Good' Hormones in the Brain The downside: Overstimulation of this system could play a role in obesity, researchers say. Video 5 Ways Dancing Is Good for You You don't need props -- or even rhythm. Here's how shaking your booty can help your body and mind. Slideshow Avoid These 10 Diet Mistakes If the scale seems stuck despite your efforts, there's a chance you're making one of these errors. Video Small Steps to Manage Your Blood Sugar See how little tweaks to your diet and fitness can make a big impact on your blood sugar levels. Quiz Is Gaining Weight a Fact of Aging? When does your metabolism start to slow? And how much is menopause to blame? We've got answers. Recipe Roasted Corn, Black Bean, & Mango Salad You can enjoy this simple, fresh-tasting salad on its own, or use it like a salsa atop fish or meat. Diet Reviews • Eat This, Not That • The Martha's Vineyard Diet Detox • The Cinch Diet In the News • U.S. Obesity Rate Holding Steady, Still High • Protein Powder Can Provide Boost -- but at What Cost? ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361