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Why Weight Loss is NOT 80% Diet and 20% Fitness

Hi SparkPeople Members

I hope you are having a great start to your summer!

This week I'd like to share an article I wrote that talks about why weight loss is NOT 80% diet and 20% fitness. I'm passionate about this because I know that a better strategy to lose weight is to focus on all areas of life in order to lose weight. Doing this also makes it easier for you to make better food choices. This approach makes it dramatically more likely you will keep the weight off as a true healthy lifestyle change. It's also just a lot more fun than only thinking about food :).

Here is the article.

Next, I'm doing something radical. I'd like to invite all of you to friend me on my personal Facebook account if you'd like to do this. Hopefully you can see that I really care about helping people reach their goals in all areas of life, so I thought it would be fun to share anything I'm up to on Facebook with you.

To friend me, just visit this link.

We've had over 27,000 presses of the SparkButton. This is a fun way to commit to reaching your small goals. Hopefully the more content I put together for this challenge, the more everyone will realize just how meaningful it can be to make this type of small commitment in a simple and fun way by pressing the button. You don't need to be logged in to click the button, just visit this link (one of my blogs from this week with a great short video) and scroll down to the bottom of the page and join the fun -- help us reach our next goal of 30,000 presses!

Do you like my new quote and image?

SparkCheers!

Chris "SparkGuy" Downie

Chris (SparkGuy)

Thanks for your support! My goal is to help you reach your goals with motivation, information, and anything else I can figure out. Please just unsubscribe below if this email bugs you for any reason:

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