Simple Tips to Eat Less and Lose Weight

Healthy eating doesn't have to be hard. Just use these portion control and swapping tricks. (Hint: Pizza is OK -- with a few tweaks.)

Trouble viewing this email? View as a Webpage Thursday, December 14, 2017   Weight Loss Wisdom Slideshow Simple Tips to Eat Less and Lose Weight Healthy eating doesn't have to be hard. Just use these portion control and swapping tricks. (Hint: Pizza is OK -- with a few tweaks.) Article Heavier Women May Need Mammograms More Often Women who are overweight may need to be screened for breast cancer more frequently, a new study finds. Slideshow High Triglycerides? Avoid These Foods Did you know that too much fruit can raise your levels of this blood fat? So can coconut, baked goods, and these other eats. Article 4 Ways to Boost Your Metabolism This eating strategy and these spices and drinks have been shown to help you burn calories faster. Article How to Measure Your Waist Need to lose weight? Measuring your waist circumference is a good way to tell. Here's how to do it. Slideshow 13 Holiday Food Traps A medium-sized latke can have more than 250 calories, and a single cup of eggnog contains about 19 grams of fat. Message Board 'I've Hit a Wall' She's down 100 pounds but still wants to lose a lot more. Share your tips here. Trending Videos • How to Start Jogging • Can Drinking Water Help You Slim Down? • The Deal on Cheat Meals Diet Reviews • Best Life Diet: Does It Work? • Atkins Diet: Foods, Benefits, Risks ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361