Do These Foods Really Help You Lose Weight?

Did you know you're more likely to stick to a diet that includes nuts? And that full-fat, not low-fat, yogurt may be better for shedding pounds?

Trouble viewing this email? View as a Webpage Monday, December 04, 2017   Weight Loss Wisdom Slideshow Do These Foods Really Help You Lose Weight? Did you know you're more likely to stick to a diet that includes nuts? And that full-fat, not low-fat, yogurt may be better for shedding pounds? Article Stop Any Craving Right When It Hits Are your taste buds calling out for cookies? Your brain has more power than you might think. Slideshow 7 'Bad' Foods That Are Good for Weight Loss Some eats known for packing on pounds can actually help you lose weight and keep it off. Slideshow 14 Great Side Dishes For a meal that really wows, try adding these sides, like kale with white beans and roasted garlic mashed potatoes. Article Why the Work Is Worth It See what smart eating, exercise, and stress management can do for your body. Quiz How to Change Your Habits for Good You want to break bad habits and make healthy changes that last. Here are practical tips. Video Make Your Diet More Diabetes-Friendly See what small changes you can make to your diet to help manage your blood sugar. From the WebMD Network • Belly Fat Facts • 10 Low-Calorie Alcoholic Drink Recipes • Benefits of Exercise In the News • One Type of Diet Can Add Years to Your Life • Can Treating Gum Disease Help With Blood Pressure? ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361