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20-Minute Meal: Gingery Chicken Noodle Soup!

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Eat well and stay healthy this holiday season — and all year round — with the help of The Mayo Clinic Diet online. You'll get hundreds of tasty recipes, plus the expert advice and support you need to succeed at weight loss. Sign up today!

"Don't become too vested in reaching your ultimate goal. Be open to learning, no matter the results, and enjoy your journey toward healthy changes."— Kristin S. Vickers, Ph.D., L.P.

Healthy Recipe

Gingery chicken noodle soup

Brrr, it's chilly outside! Warm up with a bowl of chicken noodle soup that's packed with ginger, soba noodles, edamame and soy milk. It's a twist on familiar flavors, making this ultimate feel-good meal even better than you remembered. Bonus: The prep work is easy, and leftovers make weeknight meals a no-brainer!

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Today's Weight-Loss Tip
Solutions for weight-loss setbacks
It's common to experience obstacles and disappointments during your weight-loss journey. Don't give up! Forgive yourself and pick up where you left off. Then determine why you slipped and find solutions for the next time you face similar circumstances.