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Which Fruits Have the Most Sugar?

A piece of fruit is a great way to satisfy your sweet tooth, but you might want to cut back on these if you're watching your weight or sugar intake.
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  Weight Loss Wisdom
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Cardio vs. Weights
How much cardio should you get each week? And will more muscles help you burn more calories?
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Article
Could a Little Alcohol Cut Your Odds of Having Diabetes?
That glass of wine or pint of beer you enjoy with dinner every night might come with an added perk.
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Slideshow
Healthy-Fat Foods
Some foods -- like nuts and avocados -- are rich in fats that are actually good for your heart and skin.
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