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Easy Ways to Burn More Calories

Is it true that women usually have a faster metabolic rate than men? Can caffeine help you burn calories faster? The answers may surprise you.
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  Weight Loss Wisdom
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Tips for Juicing Fruits and Veggies
Juicing can help you get more of the produce you need. Just know these dos and don'ts.
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Even a Little Walking Can Lengthen Your Life
That evening stroll you take after dinner most nights may be doing you more good than you realize.
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15 Things to Do for Your Health ASAP
Get outside more, manage your stress, and try these other habits that can help make you healthier right now.
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