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Are ''Healthy'' Ice Creams Too Good to Be True?

Who's ready to get back to work this week? Your goals are within your reach--you just need to put in the work!

Too Good to Be True?

They promise the impossible: Enjoy a pint of ice cream without feeling guilty thanks to its ''healthy'' formula. It can't possibly be legitimate though...right? Registered dietitians and health coaches weigh in on what makes an ice cream ''healthy'' and what you need to know before popping the lid off a pint.

Streeeeeeetch It Out

Stretching is a glorious, wonderful thing. Your muscles love it and it feels great after a solid sweat session. For anyone who looks forward to a great stretch after exercising, Coach Jen put together effective moves you can do after six of our favorite workouts: running/walking, Pilates, rowing, kickboxing, circuit training and plyometrics.

What Is Carb Cycling?

There's another low-carb eating plan on the block and this one wants you to have your carbs and lose weight, too. Carb cycling offers an alternative to strict, low- or no-carb diets, but you need the facts to be successful. Registered dietitian Becky Hand has everything you need to know before getting started.

#SmoothieGoals

For the on-the-go health enthusiast, the smoothie is a dream come true: a healthy portable meal offering lots of nutrients you need to get through the day or fuel up before or after workouts. With their bright fruity colors and tasty add-ins, they're pretty, too! Check out some of our favorite smoothies and get inspired today.