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Weekend Baking Project: Morning Glory Muffins!

Take the first step toward a healthier life!

Develop a better relationship with food and adopt lasting, healthy habits this Fall. The Mayo Clinic Diet online offers the professional weight-loss advice and support you need to reach your goals and maintain them for a lifetime. Sign up now!

"Focus, concentration and anticipation are crucial to success."— Edward T. Creagan, M.D.

Recipe Makeover

Healthy baking ingredient swaps

Mmm ... who doesn't love warm cookies or muffins right out of the oven? Feel good about indulging in these occasional treats by swapping in healthier ingredients. As you will see from this before-and-after muffin recipe, making a few small changes can make a big impact in the amount of fat, calories, salt and sugar in a serving. Your taste buds will hardly notice the difference — and your waistline will thank you!

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Get Fit
3 ways to make fitness fun
Stuck in an exercise rut? Even the most devoted exerciser can get tired of the same old, same old. Changing up your routine from time to time — or taking on a new challenge — can keep you motivated. Just remember to make it fun. These tips will get you excited to lace up your sneakers!

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Today's Nutrition Tip
Eat more fiber for weight loss
High-fiber foods tend to be more satisfying, have fewer calories per volume and generally take longer to chew, which gives your body time to register when you're full. Choose whole grains and whole-grain products, fruits and vegetables, and beans, peas and other legumes.