We Debunk 11 Diet Myths

"Nighttime eating makes you fat." "Carbs lead to weight gain." "Some sugars are worse than others." You've heard it all -- now get the truth.

Trouble viewing this email? View as a Webpage Sunday, October 15, 2017   Weight Loss Wisdom Slideshow We Debunk 11 Diet Myths "Nighttime eating makes you fat." "Carbs lead to weight gain." "Some sugars are worse than others." You've heard it all -- now get the truth. Slideshow Tips for Controlling Your Blood Sugar When you have type 2 diabetes, these important habits can help keep your levels in check. Slideshow Are You Making These Healthy Food Mistakes? Every good-for-you-food has its limits -- and if you overdo it, your healthy eating intentions could backfire. Video How to Get a Six-Pack (Or at least achieve a little more definition.) It's not easy, but these tips can help. Slideshow 17 Tips to Lose 100 Pounds or More See what weight loss experts and people who have lost a large amount of weight suggest. Slideshow Tech Tools to Help You Get Fit With today's apps and gadgets, it's easier than ever to track and meet your diet and exercise goals. Article Night Shifts May Widen Your Waistline Workers who regularly pull overnight shifts may be more prone to pack on the pounds. Diet Reviews • French Women Don't Get Fat • Medifast Diet • Wheat Belly Diet Join the Conversation • Is Bariatric Surgery Right for Me? • More Questions About Weight Loss? Ask Them Here ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361