Is Losing Fat the Key to Losing Inches?

Can you tone your waistline with ab exercises? And can "spot reducing" trim weight from your arms and thighs? Here are the facts.

Trouble viewing this email? View as a Webpage Sunday, October 22, 2017   Weight Loss Wisdom Quiz Is Losing Fat the Key to Losing Inches? Can you tone your waistline with ab exercises? And can "spot reducing" trim weight from your arms and thighs? Here are the facts. Article How This Man Lost Almost 400 Pounds in 3 Years Sal Paradiso shares his story -- and 3 tips for anyone else with 100 or more pounds to lose. Slideshow Best and Worst Salads for Your Waistline While some are loaded with nutrition, others serve up more fat than a cheeseburger and fries! Slideshow What a 5% Weight Loss Can Do for Your Health You may be surprised by all the changes that can take place after losing just a few pounds. Slideshow 12 Filling Foods That Won't Fill You Out Eating healthier doesn't mean eating less. These foods can satisfy without packing on the pounds. Article The Connection Between Salt and Weight You may want to rethink that shaker. Several recent studies shed light on why salt may lead us to overeat. Video 4 Ways to Avoid Overeating Give these strategies a try the next time you get the urge to grab more grub. Top Picks • 7 Fun Jump-Rope Exercises • 10 Surprising Sources of Carbs • 'I Cannot Lose Weight' Obesity in the News • Nearly 4 in 10 U.S. Adults Now Obese • Childhood Obesity Up Worldwide Almost Tenfold ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361