Believe It or Not, We CAN Learn From Fad Diets

As the leaves change from green to a rainbow of fall colors, take advantage of your gorgeous surroundings! Grab a four-legged friend, your partner or close friend and hit a trail this week. 1 Bench, 3 Workouts Shuffling kids from soccer practice to football practice to cross-country getting in the way of your gym time? Not anymore! Instead of waiting on the sidelines this fall, get in on the action and get fit. Find the nearest park bench or bleachers, pick your fitness level and you have all you need to get a great workout. Decades and Decades of Diets The Sleeping Beauty Diet, the Grapefruit Diet, The Zone Diet--name a decade and we'll show you a fad diet that intrigued people. But what can we learn from the core concepts behind some of these fad diets? SparkPeople reporter Melissa Rudy investigates. Pink Power Unless you've been living under a rock, you likely know that October is Breast Cancer Awareness Month. In an effort to raise awareness, pink products dominate the shelves throughout the month, but which ones actually give back to the cause? We rounded up eight of our favorites so you can make a difference with your wallet! The ''A-Ha'' Moment After struggling with extra weight for years, Kevin finally discovered a healthy weight loss solution that helped him lose 75 pounds and gave him his life back. Veg Out Ditch the Takeout Menu Level Up Your Mac & Cheese Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2017 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails