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25 Snacks With 100 Calories or Less

Cheese quesadillas, smoothies, and even ice cream don't have to be off-limits. See what else can keep you satisfied without wrecking your diet.
Trouble viewing this email? View as a Webpage Thursday, September 28, 2017
  Women's Health
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Is Your Sleep Position Unhealthy?
Are you a back, side, or stomach sleeper? Your sleep position may contribute to back and neck pain and other issues.
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What Your Friends Want to Know When You Have Cancer
There are big parts of your life they may not understand if they haven't been there themselves.
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Preventive Therapy for Migraine
While nothing can completely stop attacks, medications and lifestyle changes may help.
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