25 Guilt-Free Snacks (No. 1 Might Surprise You)

Smart snacking is a key ingredient of your weight loss plan. We share tasty ideas to help keep you satisfied, all with 100 calories or less.

Trouble viewing this email? View as a Webpage Thursday, September 14, 2017   Weight Loss Wisdom Slideshow 25 Guilt-Free Snacks (No. 1 Might Surprise You) Smart snacking is a key ingredient of your weight loss plan. We share tasty ideas to help keep you satisfied, all with 100 calories or less. Slideshow What a 5% Weight Loss Can Do for Your Health Losing just a few pounds can improve all kinds of health problems -- and make you feel better, too. Slideshow 12 Clues You Might Have Heart Disease Poor grip strength, skin color changes, bleeding gums, and these other signs can point to ticker troubles. Article 8 'Healthy' Foods That Aren't Do you start your day with raisin bran? Fuel up with a nutrition bar? Here's why these eats can fool you. Slideshow 14 Ways to Use Exercise to Help Depression These activities not only help you stay active, but they can ease depression symptoms as well. Quiz Metabolism Myths and Facts What can help you burn calories faster? And which habits can make your metabolism slow down? Article Do Men Lose Weight Faster Than Women? Some believe that when it comes to shedding weight, men have an advantage. What's the truth? Helpful Resources • Questions About Losing Weight? Join the Conversation • Prescription Weight Loss Drugs • Weight Loss & Obesity in the News Fitness Videos • The Trick to Toning Your Abs • How to Get Great Legs ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361