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12 Super Veggies to Start Eating Today

It's easy to add these nutritional powerhouses to your healthy eating plan. We share tips for sneaking them into your meals.
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  Weight Loss Wisdom
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How to Kick Your Soda Habit
These options can satisfy your thirst and scratch that soft-drink itch without all the empty calories.
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Apple Cider Vinegar to Lose Weight?
You may have heard talk of apple cider vinegar as a way to slim down. Is this a good idea? What are the risks?
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7 Reasons to Sweat Outdoors
See which perks await you when you walk, bike, run, climb, and do other exercises in the fresh air.
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