10 Tricks to Help You Eat Less

Is your eating out of control? Try drinking water during meals, using blue plates (really), and these other effective strategies.

Trouble viewing this email? View as a Webpage Thursday, September 07, 2017   Weight Loss Wisdom Slideshow 10 Tricks to Help You Eat Less Is your eating out of control? Try drinking water during meals, using blue plates (really), and these other effective strategies. Article Pink Shares Body-Positive Message The singer addresses body mass index (BMI) and encourages her followers to "stay off that scale." Slideshow 14 Ways to Shed Pounds After 40 Our bodies change as we age, and it can be harder to lose weight. But these simple steps may help. Video One-Food Wonder: Strawberries There are only 50 calories in a cup -- and more reasons to eat your share of this fantastic fruit. Slideshow Take a Break From the Gym These 15 moves are simple enough to do from home, and can give you full-body results. Slideshow Are You Insulin Resistant? Odds are higher if you're overweight or don't exercise enough. Here's what you need to know. Article Should You Add Psyllium to Your Diet? Could this one supplement help you crush food cravings, stay regular, and lower your cholesterol? Top Picks • How to Kick the All-or-Nothing Approach to Fitness and Nutrition • Can Stress Cause Weight Gain? • Simple Ways to Cut the Sugar Expert Opinions • Friend vs. Foe: Which Fats to Eat for Heart Health? • 6 Steps to Exercise for Pain Relief ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361