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What’s Your Maximum Heart Rate?

How often should you check it during exercise? And can using a monitor help you get fit? We answer these and other questions.
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  Weight Loss Wisdom
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10 Diet Mistakes to Avoid
Are you losing track of your snacks? Or skipping breakfast? See what NOT to do if you want to lose weight.
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Whole Grains to Start Eating
A slender shape is only one reason to go for the grains. Here's what to try and why.
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10 Things Every Exercise Beginner Should Know
Shy about getting fit? Follow these tips to dive into the world of workouts like a natural.
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